Boundaries Over Burnout Life Coaching for Christian Women and Autism Moms
Two ways to work with me. Choose the one that fits where you are right now.
Boundaries Over Burnout Life Coaching
A 90-minute coaching session for Christian women who are ready to set boundaries and rest without feeling guilty.
Which Lie Is Keeping You in Burnout?
“I’m only valuable when I’m needed.”
“I have to be the strong one.”
“If I don’t do it, it won’t get done.”
“If I explain enough, they won’t be upset.”
“I’ll rest when everything is done.”
If one of these sounds like you, you already know how tiring it is. In our session, we name the lie behind your burnout and answer it with God’s truth and a plan you can follow.
This Session Is for You If
You’re the one your family, your job, and your church call first.
You feel guilty when you rest.
You say yes before you check whether you have anything left to give.
You want to set boundaries and keep your relationships and your faith intact.
You’ve been called strong for so long that you’re not sure who you are without it.
How Boundaries Over Burnout Coaching Works
Book your session. Pick a time that works for you.
Share your goal. Before we meet, you share your goal for the session. For some women, that is a calendar with no room to breathe and a list of people who need something.
We meet for 90 minutes [on Zoom?]. I help you sort through it all, spot the patterns, and see which responsibilities are yours.
You leave with a plan.
What You Leave With
A clear picture of where you are
The boundaries and questions you need most
A simple plan for your next steps
The words to say and the confidence to follow through
I’ve Been Where You Are
I spent nearly two decades in corporate leadership, including years as an executive at a Fortune 500 company. I was the one everyone counted on at work, at church, and at home. I burned out trying to do everything for everybody.
God used that season to teach me how to rest, set boundaries, and live out the purpose He has for me. Now I help Christian women set boundaries and recover from burnout. My background in investigations and risk management helps me spot patterns quickly, including the ones you’ve stopped seeing in your own life.
I’m a certified life coach and the author of Five Minutes Before Everybody Needs Me.
Are You a Mom of a Nonverbal Autistic Child?
I have a separate coaching offer built for you.
[See Coaching for Autism Moms]
What Coaching Covers
Coaching is about clarity, boundaries, and next steps. I am not a doctor or a licensed therapist, and I do not diagnose, treat, or prescribe. If you are facing depression, anxiety, or trauma, I encourage you to work with a licensed counselor. Coaching can continue alongside that care.
Investment
Boundaries Over Burnout Life Coaching
$197 for a 90-minute session. This is a founding price for my first 10 clients.
Frequently Asked Questions
Is this Christian coaching?
Yes. I am a Christian life coach.
Do I need to read the devotional first?
No. The session stands on its own. The devotional is a good companion if you want to keep going afterward.
Are sessions online?
Yes
What if I need more than one session?
We can discuss next steps after the first call.
Take 90 Minutes for Yourself
You’ve given your time to everyone who asked. Book your Boundaries Over Burnout session while the founding price lasts.
[Book Your Session]
Not ready to book? Download Week 1 of my devotional free.
[Get the Free Devotional]
Advocacy Coaching for Parents of Children with Nonverbal Autism
You have a folder somewhere. Lab results you do not fully understand. Evaluations full of words nobody explained. You know something is hiding under your child's diagnosis, and when you look at the paperwork, you freeze. You do not need more information. You need someone in your corner to help you get organized and walk into that appointment with a plan.
What we do together.
Before we meet, you share what your goal for the session will be
For some women, that is a calendar with no room to breathe and a list of people who need something. For parents, it is lab results, evaluations, IEP documents, and your child's history.
As a certified life coach with nearly two decades of investigative and risk management experience, I help you sort through it all, spot the patterns, and see clearly what is yours to carry and what is not.
What you leave with:
A clear picture of where you are, the questions and boundaries you need most, and a simple plan for your next steps. You walk away with the words to say, the questions to ask, and the confidence to follow through, instead of feeling overwhelmed and unheard.
What coaching is and is not
Coaching is about clarity, boundaries, and next steps. I am not a doctor or a licensed therapist. I do not diagnose, treat, prescribe, or interpret test results as a clinician would. If you are facing depression, anxiety, or trauma, I encourage you to work with a licensed counselor, and coaching can walk alongside that care.
For parents, I help you understand your child's records well enough to ask better questions of the qualified professionals on your child's team. I
Investment
Rest Without Guilt coaching is $197 for a 90-minute session, a founding price for my first 10 clients.
For advocacy coaching, every family's situation is different, so I share the fee after our free call, before you commit to anything. No pressure and no surprises.
Let’s Make Things Easy
How it works:
Step one. You reach out using the form and tell me a little about your child and where you feel stuck.
Step two. We connect for a short conversation so I can understand your situation and you can decide if this feels right.
Step three. If it is a good fit, I will explain exactly what the review includes and what your investment would be, based on what your specific case needs.
Step four. You send me what you have, I do the work, and we meet to walk through your plan.
Investment:
Every family's situation is different, so I do not use a one-size-fits-all price. After we talk and I understand what your case needs, I will share the fee before you commit to anything. No pressure and no surprises.