For high-achieving Christian women
Christian Life Coach for Women Facing Burnout
You lead at work, at church and at home. Everybody counts on you. Lately it feels like you are drowning. I help women say no without guilt so they can reclaim their peace.
Sound familiar?
Signs of burnout you might be living with
Burnout rarely shows up all at once.
You're always tired, even after a weekend off.
You can't turn your mind off at night.
You feel guilty when you rest.
You say yes at work when you want to say no.
You try to do everything alone.
You've been called strong for so long that you're not sure who you are without it.
People pleasing and the Bible
Which people pleasing lie is keeping you in burnout?
"I'm only valuable when I'm needed."
"I have to be the strong one."
"If I don't do it, it won't get done."
"If I explain enough, they won't be upset."
"I'll rest when everything is done."
If one of these sounds like you, you already know how tiring it is. In our session, we name the lie behind your burnout and answer it with God's truth and a plan you can follow.
Free scripts
How to say no nicely at work without feeling guilty
Get 7 free scripts to set boundaries at work when you're overwhelmed. Know what to say when everything is urgent, the asks keep changing or your boss texts after hours.
- What to say when everything is marked urgent
- How to answer the after-hours text
- How to speak up when someone presents your work as theirs
- 3 questions to ask before you say yes at work
The path
Christian burnout coaching built on biblical truth
Each season builds on the one before it. In your Reset, we find your season and choose the next right step.
Identity
Remember who you are in Christ before anybody needs you.
Boundaries
Say no without guilt and protect the peace God gave you.
Rest
Receive rest as a gift once your identity is settled and your boundaries free you up.
Purpose
Step into the assignment God has for this season of your life.
Private coaching
Life coaching for stress and burnout
The Boundaries Over Burnout Reset is a private 60-minute coaching session with a 30-minute follow-up call two weeks later. Together we find where you are right now, whether that is identity, boundaries, rest or purpose. You leave with a clear strategy for your next step.
This session is for you if
- You lead a team, a ministry or a household and have nothing left for yourself.
- You're the one your family, your job and your church call first.
- You say yes before you check whether you have anything left to give.
- You want to set boundaries and keep your relationships and your faith intact.
How it works
- Book your session and complete a short prep form.
- We meet online for 60 minutes to spot the pattern and choose your first step.
- We meet again in two weeks to adjust your plan and keep you accountable.
$197 for the 60-minute session and 30-minute follow-up. Founding price for my first 10 clients.
From the podcast
What listeners say about the Boundaries Over Burnout podcast
★★★★★ 5.0 on Apple Podcasts
"This young lady doesn't just talk the talk, she walks the walk! She's speaking so vulnerably, so clearly, I feel empowered to stick to my boundaries. The podcast is succinct, passionate and factual. It will give you energy to get through the next week!"
Debs9802
"'Boundaries Over Burnout' has truly helped me rethink the way I show up for myself and others. The conversations are relatable, honest, and gave me practical reminders that protecting my peace is not selfish."
Overstimulated Ma
"Twana speaks to exactly how I've been feeling! The burnout, overwhelm and exhaustion sinks in and makes you feel so heavy, God's strength through consistent prayer is so powerful!"
bethksiems
"Pushing through is not always the solution, and Twana's story and examples are good reminders of how sometimes, the Lord's invitation and answer is to drop whatever we are doing."
amdgSisi
Your coach
Twana Anderson
I spent 18 years in corporate leadership, rising to executive at a Fortune 500 company. I was the one everyone counted on at work, at church and at home. I used to sit in my driveway after work to work up the nerve to go inside.
Today I am a certified life coach through the Life Purpose Institute, where I trained in 2013. I share what God taught me about rest, boundaries and purpose, so you don't have to learn it the hard way.
Peace is already yours. Let's find what is stealing it.
Book your Reset session or start with 7 free scripts to say no without guilt.